5 Ingredient Power Bites | Wholesome Dwelling Economist

healthy energy bites in a white bowl


Straightforward recipe for vitality bites made with solely 5 entire elements sweetened with fruit puree. Scrumptious as a grab-and-go breakfast or nutritious afternoon snack. Nice for lunchboxes too!

An independently owned café close to our house has a tremendous chef who makes essentially the most unbelievable dishes. One in every of my favorites is her vitality bites which might be very fastidiously made by hand with entire elements.

The one problem I’ve with them is that the nut butter is just not soaked or sprouted and that maple syrup is the sweetener.

Whereas these “points” will not be a giant deal when consuming them sometimes, I really like them a lot that I need to eat them extra typically than a few times every week.

So, I devised the straightforward vitality bites recipe under that works higher for my digestion and metabolism.

Pureed fruit is the first sweetener with no extra sugars.

As well as, the nut butter is soaked/sprouted (you may make it your self or buy it here), which makes for a extra comfy digestive expertise for my part. It additionally ensures that every one the diet is optimally absorbed.

I used the almond-walnut-pecan mix for this explicit recipe under. Use whichever one fits your style buds and dietary wants the most effective!

Subsequent to the nut butter, I like to recommend utilizing pureed dates (date paste) because the sweetener. You can also make it your self or buy it here. Should you resolve to strive it, use coupon code healthyhome to get 15% off your first order and coupon code healthyhome2 for a 5% low cost on all reorders.

I embrace just a few non-compulsory elements so that you can think about together with the bottom recipe. You probably have any extra “add-ons” that come to thoughts that may be scrumptious, please share within the feedback!

One or two of those bites is implausible after a exercise!

5 Ingredient Power Bites

Straightforward recipe for vitality bites made with solely 5 entire elements and sweetened with fruit puree with no added sugar.


  1. Combine the entire elements collectively in a big glass bowl. I prefer to evenly oil my palms with coconut oil and knead the elements collectively by hand as an alternative of utilizing a mixer.

  2. Roll the batter into small balls of about 1 inch thickness. As soon as all of the batter is rolled into balls, evenly sprinkle them with freshly floor cinnamon if desired.

Recipe Notes

I extremely advocate the cinnamon as an non-compulsory ingredient because it improves the flavour.

Diet Information

5 Ingredient Power Bites

Quantity Per Serving (1 ball)

Energy 70
Energy from Fats 27

% Each day Worth*

Fats 3g5%

Carbohydrates 10g3%

Fiber 2.5g10%

Protein 1g2%

* % Each day Values are based mostly on a 2000 calorie food plan.

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