Cashew Cream | Wholesome House Economist

Cashew Cream | Healthy Home Economist


Simple recipe for cashew cream utilizing both common or sprouted nuts that is a superb substitute for dairy cream in soups and sauces.

One of many extra standard recipes on this weblog is my homemade alfredo sauce which makes use of solely 4 substances and is prepared in 5 minutes.

Regardless of the rave evaluations, I’ve been requested very often how you can make it with out the dairy cream.

Whereas I don’t advocate dairy substitutes from the shop resulting from components and packaging considerations, it’s attainable to make a non-dairy cream at house with complete meals substances and little or no effort.

On the high of the checklist is that this straightforward cashew cream recipe under. You should use both common or sprouted cashews.

If time is of the essence, utilizing sprouted cashews is a bit quicker. It requires much less soaking to prepare the cashews for mixing right into a easy puree.

Use whichever kind suits your meals price range and time constraints.

By the best way, I’ve tried this cashew cream in my 4 ingredient alfredo sauce, and the outcomes are incredible and firm examined!

cashew cream in a glass measuring cup with cashews on counter

Cashew Cream

Simple recipe for cashew cream utilizing both common or sprouted nuts that is a superb substitute for dairy in soups and sauces.

Whole Time 3 hours 5 minutes


  1. Place uncooked cashews in a medium glass bowl.

  2. Pour one cup of filtered water over cashews in a glass bowl. That is simply sufficient water to cowl.

  3. Add sea salt and stir to combine properly.

  4. Go away uncovered on counter for 3 hours. Soak for only one hour is utilizing sprouted cashews.

  5. Drain promptly and rinse cashews.

  6. Place cashews in Vitamix or meals processor and add 1 cup recent filtered water.

  7. Use instantly in desired recipe. Makes 1.5 cups of cashew cream.

  8. Refrigerate leftovers for as much as 4 days or freeze for later use.

Vitamin Information

Cashew Cream

Quantity Per Serving (0.25 cup)

Energy 107
Energy from Fats 72

% Each day Worth*

Fats 8g12%

Saturated Fats 1.3g7%

Polyunsaturated Fats 1.3g

Monounsaturated Fats 4.6g

Potassium 120mg3%

Carbohydrates 5.3g2%

Fiber 0.7g3%

Protein 3.3g7%

Iron 1.3mg7%

* % Each day Values are based mostly on a 2000 calorie eating regimen.

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