Creamy Turmeric Latte (dairy free)

turmeric latte in a white mug on granite counter

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Recipe for a creamy turmeric latte aka golden milk that’s dairy-free and prepared in just one step! Applicable on your sipping enjoyment both morning or night.

Like many people, I enjoy hot beverages in the morning. Usually, my drink of choice is a creamy latte. I have a stable of healthy latte recipes I rotate via, and this turmeric model is my newest creation!

This turmeric latte, which some folks name “golden milk”, is historically made with dairy. My model makes use of whole coconut milk powder as an alternative.

Thus, it’s the quickest latte you may make. Simply place the elements in a mug, add sizzling water, and you’re performed!

Turmeric is a strong anti-inflammatory, temper boosting spice that’s more and more outstanding within the medical literature.

The ginger provides an energizing impact. Thus, it’s best to incorporate this herb solely if you’re having fun with it within the morning or early afternoon. Depart it out if sipping within the night earlier than slumber.

Word that I’ve included a little bit of optionally available coconut sugar within the elements. Depart it out if desired. The pure monk fruit extract and coconut milk powder present sufficient sweetness in my view. Nevertheless, I notice a few of chances are you’ll be transitioning off sugar, and thus might require a bit extra sweetness as your style buds step by step modify to fewer carbs within the food regimen.

When you desire dairy to coconut milk, I don’t advocate utilizing dairy milk powder as a result of the upper protein content material is denatured throughout processing. Therefore, for those who substitute dairy milk, I’d heat it gently on the range earlier than mixing it with the dry elements.

Turmeric Latte

Recipe for a creamy turmeric latte or golden milk that’s dairy-free and fulfilling for each morning and night sipping. Prepared in minutes!

Directions

  1. Place all dry elements in a big mug.

  2. Add 8 ounces (1 cup) of sizzling filtered water.

Recipe Notes

Use optionally available ginger provided that having fun with this beverage within the morning or afternoon as this ingredient is kind of energizing.

.5 smidgen is equal to 1/64 teaspoon. These specialty measuring spoons are what I take advantage of for tiny quantities like this!

Substitute 2-4 drops of stevia extract as an alternative of the monk fruit extract if desired.

Diet Information

Turmeric Latte

Quantity Per Serving (1 cup)

Energy 100
Energy from Fats 81

% Each day Worth*

Fats 9g14%

Saturated Fats 9g45%

Sodium 5mg0%

Potassium 110mg3%

Carbohydrates 4g1%

Sugar 2g2%

Protein 1g2%

* P.c Each day Values are primarily based on a 2000 calorie food regimen.

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