Simple Baked Lobster Tails (for the very best Surf & Turf Ever!)

baked Florida lobster tail with filet and vegetables on a white plate


The best way to bake each chilly and heat water lobster tails within the oven for the proper style and texture each time.

Our family prefers a surf & turf menu for celebratory dinners such as birthdays, graduations, and so on.

Since we are sometimes fortunate to have some tails in the freezer from lobster mini-season in the Keys, that is the usual choice for the surf.

Since many folks shy away from cooking lobster tails at home because it is an expensive mistake to mess them up (which is fairly easy to do, unfortunately), I thought I would share my method for baking them in the oven so they turn out perfectly every time.

This recipe works well for Maine, South African, or Florida lobster tails. It probably also works for Brazilian tails, but as of this writing, I have not tried those.

We like to pair the tails with a grassfed filet mignon baked in the oven as nicely. We get them freshly lower from our native butcher.

This surf & turf doesn’t even require the grill should you favor to remain indoors resulting from inclement climate!

Whereas this will look like an costly meal, it prices a fraction of what you’ll pay in a restaurant and is healthier in addition as you possibly can serve with native grassfed butter and your selection of natural vegetable medley.

Then, end off the meal with a healthy homemade dessert (or two!) that received’t have you ever down with a headache later.

Even the very best steakhouses can’t match that!

Make sure to save these tail shells after dinner to make a fast and easy pot of lobster stock!

Baked Lobster Tails

The best way to bake each chilly and heat water lobster tails within the oven for the proper style and texture each time.


  1. Preheat the oven to 400 F/ 204 C.

  2. Soften butter in a small saucepan on the stovetop. Stir in crushed garlic cloves. Put aside.

  3. Trim off underside flaps of shell from every lobster tail utilizing kitchen shears.

  4. Utilizing kitchen shears, lower lengthwise down the whole prime aspect of every tail. Gently pry open the 2 halves of the lower tail shell to show the lobster meat. This 30 second video has a very good demonstration.

  5. Season the uncovered, butterflied meat with coarse sea salt and pepper.

  6. Brush half the melted garlic butter set on the seasoned lobster meat (prime and underside). The remaining butter will probably be used on the desk for dipping the cooked meat.

  7. Place the buttered and butterflied tails evenly on the baking sheet.

  8. Take away from oven and serve instantly. Save shells for making lobster broth.

Diet Information

Baked Lobster Tails

Quantity Per Serving (8 oz tail meat)

Energy 223
Energy from Fats 113

% Day by day Worth*

Fats 12.5g19%

Ldl cholesterol 121mg40%

Sodium 875mg36%

Potassium 436mg12%

Carbohydrates 2g1%

Protein 25.5g51%

Vitamin A 700IU14%

Calcium 76mg8%

Iron 0.49mg3%

* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.

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