Fermented Candy Potatoes (dairy-free) | Wholesome House Economist

fermented sweet potatoes in a glass bowl on granite countertop


Fermented candy potatoes cultured with out dairy for a scrumptious, probiotic-rich dish that can be loaded with enzymes, a scrumptious complement with steak or any meal the place candy potatoes work effectively.

fermented sweet potatoes in a glass bowl on granite countertop

One of the crucial widespread requests I obtain relating to my fashionable fermented white potatoes recipe is the way to make it paleo-friendly and cultured with out dairy.

To satisfy these requests, I’ve developed this variation under for fermented candy potatoes. It was impressed by a subscriber who used pickle juice as an alternative of yogurt because the culturing medium for the starchier model.

This bought me desirous about sauerkraut juice as a wonderful method to ferment candy potatoes. There are a lot of traditional-style recipes that mix these two flavors, so in idea, it ought to style nice!

I’m glad to substantiate that this combo does certainly style scrumptious. And, it is a superb, frugal use of that probiotic-rich sauerkraut juice. Some of us surprise the way to use this up after consuming a batch of homemade sauerkraut.

For those who don’t make sauerkraut your self, you should utilize the juice from business variations.

The sauerkraut should be uncooked and located within the refrigerated part.

The liquid from shelf-stable sauerkraut accommodates no probiotics or enzymes. Thus, it’s not efficient as a non-dairy fermentation starter.

I used two kilos of Jewel candy potatoes for this recipe. Nonetheless, be happy to make use of Japanese, Hannah, or any kind of candy potato you would like that’s regionally obtainable.

Here’s what roughly two kilos of candy potatoes appear like washed, peeled, and able to ferment.

washed and peeled Jewel sweet potatoes on a cutting board

Extra Candy Potato Recipes to Strive!

Love candy potatoes? Strive these different recipes too!

cultured sweet potato mash in a glass bowl

Fermented Candy Potatoes Recipe

Fermented candy potatoes cultured with out dairy for a scrumptious probiotic-rich dish that can be loaded with enzymes.

Complete Time 1 day 12 hours 40 minutes


  1. Wash and peel the candy potatoes. Eradicating the pores and skin tremendously reduces the possibilities of fermentation mold.

  2. Chop into cubes and boil in filtered water for about 20 minutes or till delicate.

  3. Drain water from cooked candy potatoes and let cool for 20 minutes. That is necessary to make sure that they’re simply heat and never too scorching, which might destroy the probiotics within the sauerkraut juice.

  4. Mix cooked candy potatoes with sauerkraut juice and sea salt till a easy puree.

  5. Spoon candy potato mash right into a glass bowl and canopy. Depart on the counter for 1-2 days after which refrigerate.

  6. Cultured candy potatoes will final a couple of month within the fridge.

  7. Serve with steak as an enzyme-rich facet dish or with any meal the place candy potatoes work effectively.

  8. Fermented candy potatoes could also be barely warmed on the range earlier than serving, however take care to not heat them hotter than 118 °F/ 48 °C else the enzymes and probiotics might be misplaced.

Vitamin Info

Fermented Candy Potatoes Recipe

Quantity Per Serving (0.5 cup)

Energy 138

% Every day Worth*

Potassium 510mg15%

Carbohydrates 30g10%

Protein 3g6%

Vitamin C 4mg5%

Calcium 60mg6%

Iron 0.75mg4%

* % Every day Values are primarily based on a 2000 calorie food plan.

cultured sweet potatoes in a blender with sea salt and sauerkraut juice
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