Wholesome Gluten-free Pie Crust | Wholesome Dwelling Economist

healthy gluten-free crust in a glass pie plate


Wholesome gluten-free pie crust recipe utilizing wheat-free, complete meals substances and nourishing fat for a pastry shell that completely enhances any filling.

Whereas there a number of first rate pie crusts in the stores pre-made nowadays, I’ve but to discover a gluten-free one which I’d really feel comfy serving my household or friends.

Thus, if you would like a wholesome pie crust that can be freed from gluten, you’re going to must make it your self.

It’s not as troublesome as you would possibly assume. In reality, it’s fairly simple!

Mine seems completely utilizing egg custard as the pie filling. Fruit fillings additionally work very properly.

My secret weapon for probably the most digestible gluten-free pastry is to make use of gelatin because the binder.

This makes for a 100% wholesome crust that’s a lot simpler on the abdomen in comparison with industrial gluten-free pastries that use hard-to-digest gums like xanthan.

Gelatin is a lot simpler on the stomach and provides a bit of additional protein as well!

Love this gluten-free pie crust? Attempt these different pie crust recipes I take advantage of in my residence as properly!

Wholesome Gluten-free Pie Crust

Wholesome gluten-free pie crust recipe utilizing solely complete meals substances and nourishing fat for a pastry shell that enhances any filling.

Whole Time 1 hour 35 minutes


  1. Whisk collectively the flour, sugar, and sea salt.

  2. Minimize every tablespoon of chilly butter into small, 1/4″ squares, then work or “lower” the butter into the flour combination (all of the butter on the identical time) till it is crumbly. A couple of bigger, pea-sized chunks of butter will nonetheless stay when you find yourself completed. This is a helpful video on how to do that. You should use both your fingers, two knives, or a handheld pastry blender (best and quickest technique).

  3. Dissolve the gelatin within the scorching water in a small bowl. Stir till totally blended.

  4. Whisk the crushed egg and gelatin combination collectively till very foamy. Mix into the dry substances and blend till a thickened dough types. I like to make use of calmly oiled palms to do that.

  5. Form the dough right into a ball and chill within the fridge for no less than an hour, or as much as in a single day.

  6. Take away dough from fridge and permit to relaxation at room temperature for 10 to fifteen minutes earlier than rolling it out.

  7. Preheat the oven to 375°F/ 190°C

  8. Frivolously grease 9″ pie pan.

  9. Roll out dough to about 1/8″ (4 mm) thickness on a chunk of unbleached parchment paper sprinkled with gluten free flour. Fastidiously invert the crust into the greased pie pan (I truly desire to press out the crust with my palms immediately within the greased glass pie pan).

  10. Pre-bake pie crust for 12-Quarter-hour or till the crust begins to toast barely to a golden brown across the edges.

  11. Cool the crust till you may contact it comfortably earlier than pouring in filling of selection and baking the pie as directed.

Diet Information

Wholesome Gluten-free Pie Crust

Quantity Per Serving (1 slice)

Energy 167
Energy from Fats 90

% Day by day Worth*

Fats 10g15%

Saturated Fats 5.6g28%

Polyunsaturated Fats 2g

Monounsaturated Fats 2g

Potassium 11mg0%

Carbohydrates 16g5%

Fiber 1.5g6%

Sugar 1g1%

Protein 3g6%

Vitamin A 275IU6%

Calcium 6mg1%

* P.c Day by day Values are primarily based on a 2000 calorie weight loss program.

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