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The best way to make kefir ice cream that’s thick, spoonable, wealthy and mild-tasting. You could discover that you simply don’t even want fruit or sweetener!
Kefir made with live grains is the #1 strongest probiotic meals on the planet.
Should you don’t eat grains, no worries. Kefir “grains” will not be really grains like a rice or wheat kernel.
They’re merely grain-like microbial colonies which can be a dwelling tradition for fermented dairy.
Should you’re making an attempt to avoid wasting time by shopping for business kefir, don’t trouble. Retailer purchased kefir is a waste of cash.
Industrial manufacturers will not be solely fermented improperly, however in addition they comprise a small fraction of the helpful microbial strains of do-it-yourself made with a dwelling tradition (by no means use powdered starter).
When you’ve skilled the really life-transformative digestive advantages of conventional kefir, you could be sport to making an attempt one thing new…
My husband and I name it “kefir ice cream”.
All it’s important to do is use heavy cream as an alternative choice to roughly half the entire milk.
The most effective cream is uncooked and bought immediately from a dairy farmer. Should you don’t have this wonderful healthfood obtainable, common pasteurized cream is appropriate. Nevertheless, make sure you keep away from UHT “ultrapasteurized” cream, as it’s too closely broken from excessive warmth processing.
The result’s tremendous thick and spoonable like ice cream. It’s also a lot milder tasting than kefir made with complete milk alone.
You would possibly even eat a cup by itself like I do most mornings. No sweetener or fruit is important to chop the sourness, for my part.
This type of kefir can be a lot decrease in carbs per serving than for those who make it with simply milk.
Kefir Ice Cream
The best way to make kefir ice cream that’s thick, spoonable, wealthy and mild-tasting. You in all probability will not want any fruit or sweetener!
Directions
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Pour quart of heavy cream right into a half gallon mason jar.
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High up jar to 2 inches beneath the rim with complete grassfed milk.
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Add stay probiotic kefir tradition and screw on the lid. Round 1/4 to 1/2 cup of “grains” is adequate to tradition the complete half gallon.
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Go away on the counter for 24-36 hours. In case your kitchen is kind of cool, the fermentation will take nearer to 36 hours.
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Take pleasure in a small bowl of kefir ice cream instantly. It’s thick and wonderful at room temperature!
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Refrigerate leftovers. Kefir ice cream will keep recent for consuming for a lot of weeks though the style will slowly get stronger over time.
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Non-compulsory step. To rework right into a frozen probiotic dessert, take away the stay grains from the jar after fermentation is full, stir in one-half to at least one cup of darkish maple syrup (if desired however not essential), and pour the contents into an ice cream maker to churn/freeze in line with your equipment’s directions.
Vitamin Information
Kefir Ice Cream
Quantity Per Serving (0.5 cup)
Energy 173
Energy from Fats 144
% Each day Worth*
Fats 16g25%
Saturated Fats 11g55%
Ldl cholesterol 65mg22%
Sodium 24mg1%
Potassium 75mg2%
Carbohydrates 2.75g1%
Protein 2g4%
Calcium 475mg48%
* % Each day Values are based mostly on a 2000 calorie weight loss program.
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