Why wholesome fats is probably the most important meals storage merchandise and which of them I perpetually keep a one 12 months’s provide in my pantry.
With food inflation and shortages on the rise, many of us are choosing to stay more stocked up than usual on the most essential dietary items.
For me, healthy oils are high on the priority list. My top four include cod liver oil, ghee, coconut oil, and extra virgin olive oil (EVOO).
You can compromise a bit as necessary when it comes to other foods of limited availability.
When it comes to healthy fats, however, the best quality really must be on hand.
With that in mind, I wanted to give you a heads up that now is the best time of year to stock up on extra virgin olive oil direct from the farm.
Every November, I order a year’s supply of my favorite extra virgin olive oil from Jovial Foods. This is when the first crop is harvested and it is at its fresh-pressed best.
Participating in Jovial’s annual EVOO pre-order (find it here) not solely ensures that I’ll get my 3-bottle set earlier than provides run low, however I additionally get $10 off.
This fantastically offered 3-bottle set lasts me for almost a whole 12 months’s price of wholesome cooking!
Historical Timber, Outdated World Harvesting
I’ve had the privilege of visiting the small Italian farms and family-owned facility the place the olives are pressed into Jovial Meals’s EVOO. It’s simply minutes away from the groves the place they have been hand-harvested.
The bushes that offer the olives are historic varieties and a whole bunch of years previous. Some date way back to the Roman Empire!
Harvesting makes use of the Outdated World strategies of gently shaking the branches in order that the olives are simply gathered with out injury.
No heavy equipment is used as is frequent in giant, trendy olive oil farms the place the bushes are planted very shut collectively.
Favoring the standard method preserves these historic bushes so no hurt involves them through the annual harvest.
As soon as the farmers transport the olives just some miles away to the oil urgent facility, the temperature is tightly managed.
This maintains the very best high quality and fruity style of the olive oil. As well as, it preserves all of the vitamins together with antioxidants, anti-inflammatory polyphenols, Vitamin E, and wholesome monounsaturated fatty acids.
I filmed the video under myself to exhibit the method for you!
By collaborating in Jovial’s annual EVOO preorder sale, you’re supporting small farms, Outdated World strategies, and stocking up on probably the most important wholesome meals to your pantry!