Peanut Satay Sauce | Wholesome House Economist

Peanut Satay Sauce | Healthy Home Economist


Straightforward peanut satay sauce made with wholesome, complete meals components prepared in solely 5 minutes. Excellent for dipping seasoned or grilled meat skewers or mixing along with your favourite Asian dishes.

healthy peanut satay dipping sauce in a glass bowl

My youngsters love rooster and beef satay with peanut dipping sauce. Each the Thai and Vietnamese eating places in our neighborhood supply this dish on the menu.

Sadly, the components of those house-made sauces little doubt comprise not less than some GMOs and unhealthy vegetable oils.

Even the components of a peanut dipping sauce from a typically respectable model from the well being meals retailer (Thai Kitchen) are unacceptable.

Observe that water is the FIRST ingredient. As well as, toxic soybean oil (seemingly GMO) and xanthan gum that can cause gut distress are listed.

Water, peanuts, coconut milk, pure cane sugar, soybean oil, lemongrass, garlic, chili, onion, salt, pepper, fennel, coriander, galangal (thai ginger), citric acid, kaffir lime, xanthan gum (a pure emulsifier).

Should you get pleasure from seasoned or grilled rooster or beef skewers (satay) in your house too, do this simple peanut dipping sauce as an alternative of manufacturers from the shop.

It’s prepared in solely 5 minutes, is way more healthy and cheaper too.

What in regards to the style? My youngsters say the flavour and consistency is best than restaurant variations.

peanut satay sauce in a small glass bowl on granite counter

Satay Peanut Sauce

Peanut satay dipping sauce made with wholesome, complete meals components prepared in solely 5 minutes.


  1. Combine all components collectively in a medium pan. Cook dinner on medium-low warmth till effectively blended and thickened (about 3-5 minutes).

  2. Take away pan from range and funky for five minutes.

  3. Retailer leftover peanut sauce in a glass container with a tight-fitting lid. Stays contemporary for 4-5 days.

Recipe Notes

For a pourable sauce, skinny out this thick dipping sauce with 1/2-1 cup of homemade chicken broth to desired consistency.

Diet Info

Satay Peanut Sauce

Quantity Per Serving (2 Tbl)

Energy 70
Energy from Fats 50

% Every day Worth*

Fats 5.5g8%

Saturated Fats 3g15%

Polyunsaturated Fats 0.5g

Monounsaturated Fats 2g

Carbohydrates 4g1%

Protein 1.5g3%

* P.c Every day Values are based mostly on a 2000 calorie eating regimen.

bowl of peanut satay sauce on tile counter
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