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Protected and efficient options for over-the-counter digestive medicines that could be dangerous to well being over the long run.
Many of you have emailed thanking me for a recent article on safe alternatives for over-the-counter painkillers, so I believed I might define a number of solutions for unhazardous substitutes for OTC digestive meds too!
These secure treatments actually work! They’re particularly useful for youngsters who get a nervous abdomen firstly of the college 12 months or earlier than an vital check.
These of you who do displays for a dwelling and get butterflies beforehand can profit from these formulations as nicely!
Most critically, nonetheless, these solutions are vital for those who take over-the-counter digestive medicine virtually daily for a variety of points together with GERD, heartburn, fuel & bloating, or indigestion.
OTC Digestive Medicine Pose Well being Dangers
Taking these medicine regularly for years on finish could be devastating to well being.
For instance, long-term use of proton pump inhibitors (PPIs) like Prilosec and Prevacid are linked to an elevated danger of gastric most cancers. (1)
In one other instance, Zantac has been linked to elevated danger of abdomen and intestinal cancers, liver injury and liver illness, esophageal most cancers, and bladder most cancers, inflicting it to be pulled from the market. (2, 3)
Even seemingly safer prescription drugs could also be problematic. For instance, my grandfather used to pop a number of Tums after each single meal for a few years. He suffered from near-constant heartburn regardless of being a wholesome weight with no extra belly fats.
At the same time as a teen, I questioned if this dependence on antacids contributed to the colorectal most cancers that finally took his life. These vivid recollections inspired me to keep away from the usage of these medicine for myself and my family.
Fortuitously, there are a variety of unhazardous treatments to think about that work amazingly nicely for quick and efficient reduction. I define those I’ve used efficiently beneath.
Upset Abdomen, Heartburn or Indigestion
Medicine individuals generally run to the pharmacy to select up when upset abdomen, heartburn, or indigestion strike embody:
If the abdomen points are attributable to an incapability to digest fat typically or a restaurant meal that contained hidden (rancid) vegetable oils, traditional herbal bitters could be of immense assist.
For nonspecific indigestion or heartburn, this clinically proven capsule formula for upset stomach works wonders.
Gasoline and Bloating
Gasoline and bloating that causes uncomfortable stress within the belly space is one other extraordinarily frequent situation right now.
Frequent OTC medicines that individuals rely on for fuel/bloating embody:
- Mylicon (infants)
Resolving gas in babies could be difficult, as their nonetheless growing digestion is especially delicate.
I used this safe liquid herbal formula for my infants with nice outcomes.
For older youngsters and adults, this clinically proven anti-gas formulation containing peppermint leaf, fennel, lemon balm, and caraway is extraordinarily efficient.
Eat One thing You Didn’t Imply to Eat?
For conditions the place you may need inadvertently eaten gluten or one thing comparable that will trigger inflammatory signs for you later, digestive enzymes will help (this brand and this brand are wonderful).
It is perhaps clever for many who are extraordinarily delicate to think about carrying some always very like an individual allergic to bees would carry an epi-pen.
An alternative choice is to deal with unintended consumption of a meals you might be delicate to love a case of meals poisoning.
On this scenario, utilizing activated charcoal powder is a wonderful various. This very tremendous, black powder blocks toxins from damaging tissues. It then rapidly escorts them out of the physique by way of the excretory system. I take a few capsules with a glass of water, and this has by no means did not do the trick!
For these occasions if you don’t want a selected treatment however really feel that your abdomen may use a “reset”, I recommend making an attempt this gentle digestive detox formulation containing gastroprotective herbs, electrolytes, and prebiotics.
It’s advised to make use of one envelope per day for 7 days straight to appease the abdomen by gently serving to restore intestine stability whereas selling ample hydration.
You may as well use it solely as wanted. One in all my youngsters likes to combine the powder in a little bit of water after breakfast and earlier than faculty on annoying days.
(1) Proton pump inhibitors (PPIs) could trigger gastric most cancers – medical penalties
(2) Heartburn medicine and most cancers danger
(3) FDA Requests Removing of All Ranitidine Merchandise (Zantac) from the Market