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Scrumptious mix-up to run-of-the-mill scrambled eggs utilizing garlic ghee and turmeric for a spiced-up breakfast that’s something however unusual.
When it comes to breakfast, eggs are certainly at the top of the list of healthy choices. I remember my Grandfather frying up two eggs cooked in butter every single morning. No doubt, this nourishing morning ritual loaded with healthy fats was one reason he was able to live independently in his own house to the ripe old age of 97.
While eggs are certainly nutritious, they can get a bit boring morning after morning. If you need a mix-up to the routine, try this tasty twist on basic scrambled eggs. My husband came up with it, and I have to say that it is my favorite way to enjoy eggs of late!
Turmeric Mega Scramble
Delicious mix-up to run-of-the-mill scrambled eggs using garlic ghee and turmeric for a spiced-up breakfast that is anything but ordinary.
Instructions
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Beat six eggs with sea salt, pepper, and turmeric.
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Saute crushed garlic clove in ghee for about two minutes or until slightly caramelized.
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Pour egg mixture into carmelized garlic ghee and scramble as usual.
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Serve warm with beet sauerkraut and avocado drizzled with extra virgin olive oil on the side.
Nutrition Facts
Turmeric Mega Scramble
Amount Per Serving (0.5 cup)
Calories 223
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g50%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 447mg149%
Sodium 140mg6%
Potassium 134mg4%
Carbohydrates 1g0%
Protein 12g24%
Vitamin A 600IU12%
Calcium 52mg5%
Iron 1.84mg10%
* Percent Daily Values are based on a 2000 calorie diet.
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